recovery & TRAINING

Individualised Support for Stability, Mobility, Rehabilitation & Prevention

My work combines therapeutic Pilates & Yoga, functional movement training as well as a strong foundation in sports science and nervous system regulation.

Areas I Support You With

  • Pain, instability and functional movement issues

  • Recovery after injury and during rehabilitation

  • Periods of physical strain, stress and exhaustion

  • Preventive training to build strength, stability and mobility

  • Pre- and postnatal movement and recovery

HOW I WORK

I do not follow a rigid training protocol. Instead, I work with your current physical condition, individual needs and personal goals.
Depending on what you need, our work may be more rehabilitative or performance oriented — whether the focus is on reducing discomfort, building stability, improving mobility or gradually returning to greater physical capacity.

One-to-One Training

One-to-one training provides a calm, supportive and private setting in which we can work with focus and precision on your individual needs.
Sessions can be either rehabilitative or performance-oriented, depending on your indiviual circumstance.

1:1 Sessions are particularly suitable for:

  • Pain or movement restrictions

  • Functional weaknesses or instability

  • Recovery after injury

  • Building strength and mobility

  • Times of transition, change or increased physical demands

Duet Training

Two people work together in one session — for example, friends, partners, parent and adult child, or two people with similar needs or goals.
The work remains personalised and individually tailored to each person.

Particularly suitable for:

  • Health-oriented movement training

  • Preventive training

  • Similar needs or goals

  • Building a shared movement practice

Pre- & Postnatal Support

In a one-to-one setting, we create a safe and supportive environment to develop strength, stability, mobility and confidence in your changing body.
The work is individually adapted to your stage of pregnancy or postpartum recovery, your physical condition and your own pace.

In-Home Support

For some people, travelling to a studio may not always be possible.
In these cases, I offer individualised movement support in your home environment.

This option can be particularly helpful for people with limited mobility, during extended periods of physical or mental strain, or whenever a familiar, private and protected environment feels more supportive.

investment

  • Initial Session: €140
    The initial session lasts 75 minutes and is designed to understand your individual needs.

    Further sessions are generally organised as a session package.

    5 sessions (60 minutes each): €575
    10 sessions (60 minutes each): €1.050

    Packages are valid for six months from the date of the first session.
    Sessions are generally scheduled as a regular weekly appointment.

  • Initial Session: €120 per person.
    The initial session lasts 75 minutes and is designed to understand your individual needs.

    Further sessions are generally organised as a session package.

    5 duet sessions (60 min): €450 p.p.
    10 duet sessions (60 min): €820 p.p.

    Packages are valid for six months from the date of the first session.
    Sessions are generally scheduled as a regular weekly appointment.

  • Initial Session: €140
    The initial session lasts 75 minutes and is designed to understand your individual needs.

    Further sessions are generally organised as a session package.

    5 sessions (60 min): €575
    10 sessions (60 min): €1.050

    Pre- and postnatal support is offered exclusively in a one-to-one setting to ensure safe, individualised and appropriate support throughout this phase.

    Packages are valid for six months from the date of the first session.

    Sessions are generally scheduled as a regular weekly appointment.

Important Information

This work does not replace medical or physiotherapeutic treatment.
If you are experiencing acute symptoms or have an unclear or undiagnosed condition, please seek appropriate medical assessment before beginning sessions.